MENTAL HEALTH

Managing Mental Health Crises at Work

What Is Mental Health?


Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. 

The most common types of mental illness are as follows:

  • Anxiety disorders
  • mood disorders
  • Schihizophreni disorders

Anxiety disorders

People with these conditions have severe fear or anxiety, which relates to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.
Generalized Anxiety Disorder (GAD) - Anxiety Disorders

Mood disorders

People may also refer to mood disorders as affective disorders or depressive disorders.

People with these conditions have significant changes in mood, generally involving either mania, which is a period of high energy and elation, or depression. 

Mood Disorders Symptoms, Causes, Therapies & Treatment

Schizophrenia disorders

Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood.

An Overview to Symptoms and Etiology of Schizophrenia. Schizophrenia is... | Download Scientific Diagram



WAYS TO IMPROVE MENTAL HEALTH ๐Ÿ˜Œ


  1. Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel. ...
  2. Write down something you are grateful for. ...
  3. Focus on one thing (in the moment). ...
  4. Exercise. ...
  5. Eat a good meal. ...
  6. Open up to someone. ...
  7. Do something for someone else.
happy mood Images preet dhunna❤❤ - ShareChat - เจญਾเจฐเจค เจฆਾ เจ†เจชเจฃਾ เจธੋเจธ਼เจฒ เจจੈੱเจŸเจตเจฐเจ•

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